Use the Food Pyramid as a guide to plan a healthy diet (except for infants). Ensure all food groups are included in the daily diet, which is important to maintain health. It is critically important to nurture good eating habits from a young age. Parents and carers should act as role models and encourage children to make healthier choices together!

Eat the most



Eat more

Fruit and vegetables:


Eat moderately

Meat, fish, eggs and dry beans:


Dairy products:


Eat the least

Fat, oil, sugar and salt: