Is Your Drinking Affecting Yourself or Others?

You probably need some help if:

you have failed to do what was normally expected of you because of your drinking;
you have failed to remember what happened the night before because you had been drinking;
you have needed a first drink in the morning to get yourself going after a heavy drinking session;
you (or someone else) have been injured as a result of your drinking;
you have felt guilty or remorse after drinking;
you have felt that you should cut down drinking;
people around you have been concerned about your drinking or have suggested you cut down;
you have suffered from tremors, sweating, nausea, or insomnia when trying to quit or cut down drinking; or
you have failed to control your drinking.

Stay calm if you have the above condition(s) because Help is Here for You. These help also extend to your family members.