PhotoAfter knowing the physical and mental harms that alcohol can cause,you need to learn how to keep away from alcohol, for example: avoid making friends with people who have unhealthy habits like smoking or drinking; avoid taking part in activities that provide alcohol; on the occasions of celebration or gathering, choose non-alcoholic drinks, such as water and sugar-free beverages. If you are asked to drink, the following 7 ways to say NO to alcohol would be useful.

(1)

 

Ignore the request

 

(2)

 

Simply say no

 

(3)

 

Give an excuse

 

(4)

 

Find an ally to back you up

 

(5)

 

Suggest something else

 

(6)

 

Repeat your refusal

 

(7)

 

Walk away from the situation

 

Alcohol cannot help solve problems. Instead, it has a lot of bad effects. Try to talk with parents, friends or other trustworthy people and find solutions together when you have problems.