After knowing the physical and mental harms that alcohol can cause, you need to learn how to keep away from alcohol, for example: Avoid friend’s temptation to try smoking or drinking; avoid taking part in activities that provide alcohol; on the occasions of celebration or gathering, choose non-alcoholic drinks, such as water and sugar-free beverages, etc. If you are asked to drink, the following 7 ways to say NO to alcohol would be useful. You can choose appropriate ways under different circumstances.
Alcohol cannot help solve problems. Instead, it has a lot of bad effects. Try to talk with parents, friends or other trustworthy people and find solutions together when you have problems.