PhotoAfter knowing the physical and mental harms that alcohol can cause, you need to learn how to keep away from alcohol, for example: Avoid friend’s temptation to try smoking or drinking; avoid taking part in activities that provide alcohol; on the occasions of celebration or gathering, choose non-alcoholic drinks, such as water and sugar-free beverages, etc. If you are asked to drink, the following 7 ways to say NO to alcohol would be useful. You can choose appropriate ways under different circumstances.



Ignore the request




Simply say no




Give an excuse




Find an ally to back you up




Suggest something else




Repeat your refusal




Walk away from the situation


Alcohol cannot help solve problems. Instead, it has a lot of bad effects. Try to talk with parents, friends or other trustworthy people and find solutions together when you have problems.